The Traverse City Seventh-day Adventist Church

2055 Four Mile Road North

Traverse City, MI 49686

(Corner of Hammond & Four Mile Roads)

Home Page
Up

 

Foods for Thought

You are what you eat.  Did you know that healthy food choices can improve your mood, help you think better, lower your stress, and reduce your risk for dementia?  Making a few simple but powerful diet and lifestyle choices can help your mental engine "purr" instead of "ping".  Not only that, you can lower your risk for deadly lifestyle diseases such as heart disease, obesity, cancer, and diabetes and beat powerful food cravings.

Improve learning ability Reduce mental fatigue
Lower risk for dementia Think more quickly & clearly
Fight depression Improve mood & memory
Increase energy Lose unwanted pounds

The Foods for Thought seminar will be held on Monday & Thursday evenings for 2 weeks Feb. 21, 24, 28, March 3, 2005. Due to weather problems, the meeting on 2/28 was cancelled.  An additional meeting will be held March 7.  Meetings will be from 6:30 PM - 8:30 PM in the Multi-Purpose Room in the Church.

Fee: $25 covers instruction for all 4 nights, an expanded, 2nd edition of the the 4-color textbook, and food samples.
Please pre-register or get more information by emailing or calling Lucia Tiffany.
 

To report any technical or content problems contact Kerry Kelly by e-mail or call 231-228-4050