“COOKING BY THE BOOK” VIDEO INFORMATION

COOKING BY THE BOOK is a cookbook and video set featuring God's eating plan as unfolded through Scripture and through understanding God's other book, the book of nature, including the natural laws of physiology and digestion which govern our bodies. This course will show you how to eat to prevent disease, prolong life, and feel vibrant. You can learn to prepare wholesome, nutritious, vegetarian foods from scratch without spending all day in the kitchen. Recipes feature whole foods in their unrefined state (fruits, grains, nuts, and vegetables made into delicious dishes).

VIDEO SERIES I

Consists of 13 one-half hour cooking lessons to watch at home, to share with friends who are new to vegetarian cooking, or for group cooking classes. Merely show a video along with live demonstrating and tasting of the dishes seen on the program to create up to 13 class sessions.
Price: $119.95 + S/H
Set includes 13 (30-minute) video tapes as outlined below.

• Program I A Walk Through a Natural Food Kitchen
• Program 2 Better Breakfasts Part I: Getting Acquainted with Whole Grains
• Program 3 Better Breakfasts Part II: Pancakes, Waffles, French Toast & More
• Program 4 Pack A Lively Lunch
• Program 5 Bread With That Something Extra
• Program 6 Meatless Main Dishes I: Bean Cuisine
• Program 7 Meatless Main Dishes II: Grains/Pasta Dishes/Gluten
• Program 8 Meatless Main Dishes III: Rice and Potato Meals
• Program 9 Vegetables All Around
• Program 10 Supper Time
• Program 11 Favorite Salads and Salad Dressings
• Program 12 The Blessing of Fresh Fruits
• Program 13 Sugar-Less Desserts

VIDEO SERIES II

Consisting of 12 one-half hour cooking lessons is a continuation of Series I. No program subjects or recipes are duplicated. Titles are given below.
Price: $109.95 + S/H
Set includes 12 (30-minute) video tapes as outlined below.

• Program 1 Planning Daily Meals
• Program 2 Menus for a Day-Eating God's Way
• Program 3 Sabbath Dinner
• Program 4 Why I am a Vegetarian
• Program 5 Picnic at the Park
• Program 6 Cooking without Cheese
• Program 7 Cooking with Tofu
• Program 8 Cooking without Eggs
• Program 9 Healthful Desserts
• Program 10 Healthy Party Snacks
• Program 11 Vegetarian Holiday Menu
• Program 12 Bread Making