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What can we learn from the Bible regarding health? We read in Daniel 1:8 "But Daniel purposed in his heart that he would not defile himself with the portion of the king's delicacies, not with the wine which he drank; therefore he requested of the chief of the eunuchs that he might not defile himself."

With what food did he ask to be provided? Daniel 1:12 provides the answer. "Please test your servants for ten days, and let them five us vegetables to eat and water to drink."

If you would like to learn more about what the Bible teaches regarding diet and a Christians responsibility regarding what to eat please contact us.

Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger. Take active exercise every day, and see if you do not receive benefit.

Fatigue

• makes one slower
• less efficient
• prone to making mistakes
• prone to overrate our efficiency
• slows our ability to learn
• makes it more difficult to remember
• reduces awareness of our surroundings

Suggestions to reduce Fatigue

If you have found this helpful please let us know. If you would like to learn more about how diet can affect your spirituality please contact us.

 

 

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