Programs

Health Screenings
Knowing your numbers (blood pressure, cholesterol, glucose, weight) is the first step in taking control of your health. Call to find out when our next event is offered.

Computerized Health Assessment
Your Health Age
How Healthy is Your Lifestyle?

Breathe Fee: Plan to Stop Smoking®
A 9-session program that has helped thousands to stop smoking. A special version is available for women.

Weight Management
Program focuses on accountability through the buddy system to encourage weight loss.

Eight Weeks to Wellness®
Offered twice a year, this seminar gives participants the information, tools and support needed to transform the lifestyle into one for eternity.

Diabetes Support Group
A monthly support group for individuals living with or at risk for diabetes and their families. Activities include professional seminars, information exchange (sharing, caring, support) and recipe library.

Diabetes Mastery Program
A 10-week Christ-centered, scientifically sound workshop designed to educate, inform and empower participants to take charge of their care.

Walking Club
Walking provides one of the best modes of exercise and is readily accessible to most individuals. The Walking Club provides the support and motivation needed to initiate and maintain the practice.

Nutrition/Cooking Classes
Eat your way to a healthier and longer life. These classes emphasize the importance of nutrition in the lifestyle management of health. Simple techniques and sample menus are shared.

Stepfast Lifestyle Seminar®
A 12-session workshop focusing on nutrition, exercise and stress management. Instruction is provided by preventive healthcare specialists. Samples of recipes demonstrated are served at each session.

Stress: Beyond Coping
This highly acclaimed 6-session seminar is a lifestyle-based stress reduction program designed for today's busy person.