A nine-part series that reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life.
Next Session Beginning January 8th,
2008
| “The Nedley Depression Recovery Program”
More than 19 million people in the U.S suffer from depression annually and during stressful times, this desease can intensify. Many factors can lead to depression including unrealistic goals, added financial stress, family expectations and change of schedule or eating patterns. But the cure may not be as difficult as you might think. Actually, just a few basic lifesytle changes can help you break free of the trap of depression. After 16 years of research and clinical experience, Dr. Neil Nedley put together an 8-week Depression Recovery Program that has helped hundreds of his patients recover from depression. Community Health Care of the Palouse will be hosting the Nedley Depression Recovery Program on DVD along with your local Adventist Churches and the local chapter of Adventist Christian Fellowship. This program will help you identify the underlying causes, or 'hits' which bring on depression. |
FULL SCHEDULE OF EVENTS
| Introduction | Free Introductory Session |
| 1st Week | Identifing Depression and it's Causes |
| 2nd Week | Lifestyle Treatment for Depression |
| 3rd Week | Nutrition and the Brain |
| 4th Week | How Thinking Can Defeat Depression |
| 5th Week | Positive Lifestyle Choices |
| 6th Week | Stress Without Distress |
| 7th Week | Living Above Loss |
| 8th Week | How To Improve Brain Function |
A full set of materials for this class is $100, $125 for couples who can share books. Books include "Depression: The Way Out", "Telling Yourself the Truth", "SOS: Help for Emotions", a classical music CD, and a program workbook. Alumni attend for FREE! Even if you only incorporate one or two skills into your life per program, you will be amazed at the change in your life!
=============================================
Come to the introductory session to register or call
509-332-8782. Class size is limited. For more information call Ana Gayton (208)
596-8945 or Phil Anderson (208) 835-2347.
Sponsored
by
Community Health Care of
the Palouse Moscow
Adventist Church Pullman Adventist
Church Adventist Christian
Fellowship