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 Fresh air seems to be a disappearing commodity today. Air is vital to life. The air we breathe is about 19% oxygen. This page isn't finished yet. Come back again soon. |
         Proper nutrition is the foundation of good health and recovery. Exercise Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit increasing vitality and health. With today's sedentary lifestyle, we are much more likely to rust out than to wear out. Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance is a gift of God, a "fruit of the Spirit" (Galatians 5:22, 23). Humans can live weeks without food, days without water, but only a few minutes without air. Your ability to work depends on your capacity to rest. Restoration requires rest because sleep allows the body to renew itself. The essence of trust is resting in the goodness of God. When trying to sleep, a clear conscience is better than the softest pillow. |
