Trampoline as exercise
The problem with most exercise machines is that people stop using them. A few
years ago, research showed that the exercise machine that people stayed with
the longest was the mini-trampoline. I certainly stayed with mine. I would
bounce on it 20 minutes each morning watching a breakfast news TV program.
It was great and it did me more good than you can imagine. Unfortunately some
of its springs eventually broke and I was unable to get another one
as good. If buying a mini trampoline, you do need a good one
because bad ones will jar
your body. One characteristic of a good one is that its springs are zig-zag
around the edge of the mat. This gives less jarring. Another indication is
its price. Cheap ones are not good ones.
Entered by Phil Ward - Oct 26, 1998
Your ideas on the importance of exercise
Please share with us your thoughts on the importance of exercise.
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Entered by Phil Ward - Oct 26, 1998
This forum is presented on this website to encourage
people to realise that they are individually responsible for their own
good health. Obviously, not all material presented in this forum is medically
sound. But if what is written here challenges and clarifies your thinking, it
has done its job.